HITT TRAINING
Bodyweight and strength based. Cardio and strength interval training to improve cardiovascular fitness and lean muscle. Being strong and agile.
CORE TRAINING
it is the most important area of of fitness . In all aspects of training from strength , balance , flexibility and cardio the main foundation of training is core . Not just to have a six pack but strong core from hips, back and abs and overall longevity in fitness .
